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Brought to you by the Center for Loss and Life Transition – Alan Wolfelt, Ph.D., Director


Helping Your Family Heal After Miscarriage

by Alan D. Wolfelt, Ph.D.

Miscarriage is a Significant Loss

It is normal and natural to hurt deeply after miscarriage.

While others may imply or outright tell you that miscarriage happens too early on for you to be attached to the baby, or that miscarriage is so common it’s nothing to get upset about, or that you should focus on getting pregnant again instead of being sad about what happened, you know that miscarriage and ectopic pregnancy often feel like profound losses.

Your grief is real. Your grief is justified. And the depth of your grief has less to do with the number of weeks that you were pregnant and more to do with the attachment you felt to this developing baby or the idea of your future with a child. The more you wanted this baby, the more invested you were in your hopes and dreams for a child, the more painful your grief journey will likely be.

Love plus loss equals grief. If you wanted and loved this baby, of course you grieve. And now you must mourn.